Many people believe fitness or wellness is a certain look or a low number on the scale or even a low percentage of fat. All of these things could be the result of complete health but overall wellness inside and out is much more. Below are ten steps to wellness as presented by the owner of TriVita, a cutting edge wellness and supplement company.
1. Breathe Deeply
2. Drink Water
3. Sleep Peacefully
4. Eat Nutritiously
5. Enjoy Activity
6. Give and Receive Love
7. Be Forgiving
8. Practice Gratitude
9. Develop Acceptance
10. Develop a Relationship with God
For more information on each of these steps and to check out TriVita's great new product, Nopalea go to www.sonoranbloom.com/13287636
Thursday, August 12, 2010
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