We just returned from the annual conference of Achieve Fitness USA. Each year almost doubles in attendance as trainers realize the importance of operating as a business and having several streams of income. This year we were in the pilot group of Leslee Bender's master trainer program and were personally trained by Leslee. The Bender Method of training emphasizes core strength and the proper alignment of the whole body. It is a great method to use for post rehab clients and injury rehabilitation/prevention.

Also at the conference was Peter Twist of Twist Sport Conditioning. Peter was named this year's Trainer of the Year at the IDEA Conference. I am currently a Bronze Level Coach with Twist Sport Conditioning and working toward becoming a Master Level Coach. Peter Twist has personally trained over 700 professional athletes. His methods can be use to increase the performance of youth to pro athletes. Adults will benefit from this training also to increase strength, endurance, balance and agility that will bring a durability in anything they undertake from everyday living to a triathlon.

Achieve Fitness Oklahoma is bringing together all of these training methods to customize programs for our clients. We do in-home training in Oklahoma City, Edmond, Moore, and Norman and also currently train clients at AnyTime Fitness in Moore and Four Star Fitness in north Oklahoma City. Our specialties include weight loss, muscle gain, flexibility training, core strength, balance training, endurance, post rehab and injury rehabilitation/recovery. Our training will get you in the best shape of your life and make you more durable and less vulnerable in everything you do.