Simple Tip on Weight Loss

I read an article by Scott Colby, Achieve Fitness Coach, with a very simple, healthy tip on losing weight. Scott's expertise is getting six-pack abs. That may not be your goal right now but this tip will help you lose weight the right way and is an extremely healthly eating plan.

Here it is: Don't count calories...count ingredients! Try to eat single ingredient foods or foods with as few ingredients as possible. Foods like eggs, oatmeal, nuts, berries, apples, spinach, chicken, salmon, sweet potatoes, etc.

If you eat mainly these foods, you will stay fuller and there won't be a need to count calories. Plus, you get the added benefit of eating a more natural, healthy diet.