1. Plan – In order to lose weight during the holidays you must plan. Plan your workout schedule and stick to it. Plan what you will and will not eat! Plan on how you will burn off the extra calories from that cake you ate!
2. Introduce a protein shake into your daily routine. Use the protein shake to not only get rid of those cravings for sweets but to reduce the number of calories that you consume during the day.
3. Increase your cardio workout time. This is a simple step. Just take the stairs instead of the elevator or park your car at the very end of the parking lot. Increasing your cardiac workout will burn more calories and continue to build lean muscle.
Have a happy, healthy holiday and if you want us to help you lose the weight or build a personal plan just call at: 405-795-9030
Thanks for the great content. I would like to see more especially during the holidays!
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